(My coach JR and I at the University of Toronto Pool)
After a great talk with my coaches and support staff I am fueled up for the next leg of my journey to make the Olympic Games in London. I will be leaving for Phoenix Arizona April 21st for a training camp, and then will be ascending to Flagstaff Arizona until May 10th. Flagstaff is one of my favorite places to train because it is at altitude (7,000 ft). The altitude makes it harder to breath and is suppose to increase my red blood cell count. As a result, this is suppose to help me swim faster. Last year when we did this I was going best times almost immediately after the training so I am really excited!!!!
I will leave this post with a quote I found
"Every time you stay out late; every time you sleep in; every time you miss a workout; every time you don't give 100% - You make it that much easier for me to beat you"
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